Find Out How To Lose 20 Pounds In 3 Weeks Time - Follow This If You Need To Lose Weight Fast

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Table of Contents

Chapter 1 – Introduction 5
Chapter 2 – How Weight Loss Works 7
Chapter 3 – Find Your Ideal Calorie Consumption 10
Chapter 4 – Foods To Avoid At All Costs 12
Chapter 5 – What What You Drink 17
Chapter 6 – Boost Your Metabolism 23
Chapter 7 – Mind Over Matter 31
Chapter 8 – Falling Off The Diet Wagon 34
Chapter 9 – Average Diet Ideas 36
Chapter 10 – Keeping The Weight Off 43

So you want to take off 20 pounds quick, right? Well, you are not alone. Perhaps you have tried to do this on your own by starving yourself for a week or going on some fad diet. Sure, you’ll take off 5 pound right away, but then you find that you reach a plateau and cannot seem to lose the last 5 pounds. Half of the time, you end up gaining a few pounds back and feel more discouraged than ever.

Perhaps you have seen ads for “magic pills” that cost a fortune and promise to melt off your excess pounds without any effort on your part. Save you money. There is only one way to lose weight and keep it off and that is to cut your calorie intake and increase your level of activity. There is no “big secret” to losing weight, but you do have to have the mindset for it. In other words, your desire to lose weight has to be stronger than your desire to eat. With that mindset, you can do anything.